is with fabric paint, it’s really easy to transform recycled clothes. This skirt is from an op shop, it cost $6, and the cut is unusual in that it can fold down to look like a belt, or stay up like this to sit around the solar plexus. Ahhh the solar plexus, some say is the brain of the subconscious mind and that is the whole reason for drawing attention to this area of the body. If only more people would focus on the rib cage during the breathing cycle… expanding and opening the rib cage to stretch the bones apart as far as possible, then contracting them in and squeezing the air out of the lungs is a strong exercise for tonic muscles. A good way to start is to just imagine that happening, get a picture of the ribs opening up and out, closing in and down with each breath… then start doing it…. breathe, in thru the nose and out thru the mouth, big deep breaths., get the ribs to do the work in expanding the muscles at the same time. Focus on …. everything is OK… everything is exactly as it should be… life is perfect right now, the world is a beautiful place, I am connected with the universe….. even tho life looks COMPLETELY INSANE AT THIS MOMENT IN TIME!!!! Yes, the solar plexus is the brain of the subconscious mind, breathe into it and focus on those thoughts for just a moment, each day. Oh, and meet Riley a really, super, model!